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So, can you build ab muscles without weights? The answer is yes, but it will likely be more difficult. If you want to make it a little bit easier, you can use bodyweight exercises, resistance bands, or weighted ab belts.
To perform this exercise, you start off as though you were going to do a pushup. You raise your body up so that your upper body is resting on your forearms and the rest of the weight is supported by the tips of your toes. Your stomach should be held in and your back should be in a straight line.
Building Ab Muscles
The final step is to do a side plank. Lie on your side with your elbow directly beneath your shoulder. Then, raise your hips until your body forms a straight line from your head to your feet. Hold for 30 to 60 seconds, then switch sides. There are many other exercises that you can do to work your abs without any equipment.

Your body also burns more calories in digestion of proteins than carbohydrates. Excess fat has a tendency to accumulate around your belly. To make sure that your body is straight, do this exercise in front of a mirror. A six-pack is the epitome of a fit and toned body.
MIN SIXPACK WORKOUT intense ab workout / No Equipment I Pamela Reif
It is also important to drink plenty of water and get plenty of exercise. The first step is to create a routine that targets your abs. There are many different exercises you can do, but a basic routine could involve crunches, reverse crunches, Pilates roll-ups, and the plank. Lie faceup with your legs in a tabletop position . Place your hands behind your head, elbows bent and pointing out to the sides. Use your abs to curl your shoulders off the floor.
Hold this position for as long as you can. The seventh workout is a Pilates teaser. Straighten your legs and bring them towards the ceiling. The fourth workout is a Pilates scissor. But don’t worry, thanks to modern sports science, we now know that this is not the case.
Training to get ripped: 7 expert tips + best shredded body workouts
Perform 20 on each leg to start with, for 4 sets each. 3 sets of 10 – 20 reps to start, increase the reps as you progress. Heel touch also known as ankle-taps or alternate heel touches. Heel touches activate most of the primary muscles throughout your midsection, heel touches target your oblique muscles. Now hold the scarf in both hands, and extend your right leg, keeping your foot flexed.

Glad I made a decision to use and to follow this workout. Planks are a great way to work your abs, and they’re definitely effective – but they won’t give you a six-pack if that’s all you’re doing. At the end of the day, getting abs isn’t easy, but it’s definitely doable. With a little bit of hard work and dedication, you can achieve the flat, toned stomach you’ve always wanted.
How to Get Six-Pack Abs Without Any Exercise Equipment
When you start off, you may feel the urge to lift your hips instead of using your abs. However, you should try to keep your stomach muscles engaged throughout the movement. If you’re looking to get sexy, toned ab muscles without spending hours sweating away in a gym, this at-home workout is for you.

Now keep your core engaged as you slowly lower to return to starting position. Keep your core engaged as you slowly lower to return to starting position. Start by lying faceup with your legs extended and your arms on the floor by your sides.
Either lightly behind your head, touching your temple, crossed over your chest or resting on your abdomen. Start in the push-up position with your arms completely straight and directly beneath your shoulders. Almost like getting a total-body workout with just one exercise. Breathe out as you crunch, maintain your core muscles tight and engaged. Place your hands behind your head, contract through your abs to lift your shoulders and upper back off the floor. Crunch is one of the all-time favorite Abs exercises that you can do at home.
If you swim for an hour, you can burn up to 750 calories. Directly, swimming helps to strengthen your core muscles because it uses all of the muscles in your body. Hold your muscles in tight and try to stay in this position as long as you can. This version of the exercise is more challenging because you have to focus on balancing yourself on your side.